The Happy on Purpose Podcast
We get this one short life - why not live it happy on purpose? Each week, this uplifting podcast challenges you with ideas, resources, and a specific call to action that will help you live more intentionally with happiness, gratitude, and joy. Join Sandy Wardenburg and Chris Booth every week as we live HAPPY ON PURPOSE!
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Episodes
Sunday Dec 24, 2023
Sunday Dec 24, 2023
From aa funny outtake to real frameworks around presence, gratitude, and struggling with holiday change, Sandy Wardenburg Waggett and Chris Booth share meaningful perspectives. Enjoy!
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Sandy Wardenburg and Chris Booth discuss why it's important for you and everyone interested in growing and living a happy on purpose lifestyle to have a personal development plan. This 30-minutes just might be the most impactful 30 minutes of your life when you follow through!
Sunday Oct 30, 2022
Sunday Oct 30, 2022
In this episode, we talk about-limiting beliefs and things we say to ourselves on a daily basis that keep up from achieving our big goals. Most of us well-intentioned humans really struggle with this... but it doesn't have to be that way! Take these five self-limiting statements and remove them from your daily self-talk and conversations with other people.
The results will astound you and help propel you into achieving your big goals ... to live a life happy on purpose!
SHOW NOTES
5 Self-Limiting Beliefs & Statements That Get In The Way Of Our Personal Growth and Excellence
"I can't because__________________________"
"Sure, that works for him/her but it won't work for me because I'm not _______________ enough."
"I've tried everything."
"You don't understand..."
"Easier said than done."
Use these thoughts and statements as mental triggers for yourself. Whenever you notice yourself thinking or saying these out loud, stop and reframe them.
"I can't because_____"Is it because you don't want it badly enough? Because if you did, you'd find a way to make it happen! Don't want it? That's okay - stop giving it energy and move on to someone that you DO want.
"That might work for him/her, but it won't work for me because_______"What or who do you need to grow into to MAKE IT HAPPEN? What action steps can you take to move the needle on your growth so that it WILL work for you in time?
"I've tried everything."Impossible. You haven't tried everything - you've tried things in your comfort zone. Get uncomfortable!
"You don't understand."That's your ego talking. People are driven to help and to be empathetic. How can you communicate better about how you are feeling and what you need?
"Easier said than done."Well, duh! Stepping outside of our comfort zones to resolve challenges and leverage opportunities is WORK. Get to it!
When you reframe the self-limiting thoughts and self-talk, you empower yourself to make BOLD moves and begin to live your life HAPPY ON PURPOSE. Let's go!
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Recommended Reads to Help Overcome Self-Limiting Beliefs
Leverage Your Mindset by Ricky Kalmon
Personality Isn't Permanent by Benjamin Hardy PhDBreak free from self-limiting beliefs and rewrite your story.
Referenced Videos from Brandon Burchard
Motivation: Myth of Limiting Beliefs
Overcoming Doubt and Negative Beliefs to Achieve Your Dream
Dealing with Self-Doubt
Stop Holding Yourself Back from Success
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Sandy Waggett is a Certified High-Performance Coach and a Certified Maxwell Leadership Coach. Her new book, BOLD MOVES - Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose, is launching SOON! Pre-orders for signed copies are available at HappyOnPurpose.com. Reserve your copy today!
Monday Jun 27, 2022
Monday Jun 27, 2022
Influence is critical to helping us get what we want out of life.
Our ability to influence the environment, energy, and people around us greatly determine the level of happiness we have in our daily lives.
In this episode, Sandy and TJ talk all about influence and how to generate more of it!
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Most of us love to celebrate the wins of family and friends, but we fail miserably at celebrating our own wins. Celebrating your own wins (big and small) is a critical part of living happy on purpose. Sandy and TJ share some incredible strategies to help us all become our own biggest cheerleaders!
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Sandy & TJ talk all things gratitude in this special episode. Being intentional about gratitude in your days has the power to transform your life! We got some concrete ideas and practices to share to make it so easy it becomes a new habit!
Sunday Jan 16, 2022
Sunday Jan 16, 2022
In this episode, Sandy and TJ discuss the importance of knowing your life's purpose and offer strategies on how to define it to live happy on purpose!
Saturday Jan 08, 2022
Saturday Jan 08, 2022
If you had more courage in your life, what would you STOP doing right? And, then what would you start doing?
Sandy Waggett & TJ Sweet explore the topic of COURAGE in our lives and how we can better harness courage to live a life that's happy on purpose!
Happy on Purpose
We get this one short life - why not live it happy on purpose? Each week, this uplifting podcast challenges you with ideas, resources, and a specific call to action that will help you live more intentionally with happiness, gratitude, and joy.
Sandy Waggett and Chris Booth talk relatable topics and take you on a journey of smiles, self-reflection, and gratitude. The goal is to challenge you to take action to live more intentionally, joyfully, and to be hell-bent on living happy on purpose!
Join us every week as we strive to live HAPPY ON PURPOSE!