The Happy on Purpose Podcast

We get this one short life - why not live it happy on purpose? Each week, this uplifting podcast challenges you with ideas, resources, and a specific call to action that will help you live more intentionally with happiness, gratitude, and joy. Join Sandy Wardenburg and Chris Booth every week as we live HAPPY ON PURPOSE!

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Episodes

Sunday Feb 18, 2024

In this insightful episode of "Happy on Purpose," host Sandy Wardenburg Waggett dives deep into the challenges of mental, emotional, and physical exhaustion. Drawing from her own experiences—from whirlwind travels to the everyday stresses of life—Sandy introduces the RENEW framework, a holistic approach to battling exhaustion. Learn how to recognize the signs of burnout, Establish healthy boundaries, nurture your body and mind, engage with your support system, and Welcome rest into your life.
 
Sandy shares actionable advice and heartening stories to guide you through each step of the RENEW framework. Whether you're feeling the weight of your responsibilities or looking for ways to recharge, this episode is packed with strategies to help you refresh and rejuvenate.
 
🌟What You'll Discover in This Episode:
- Sandy's personal journey through exhaustion and how she turned it around.
- The RENEW framework explained with real-life applications.
- Tips on incorporating self-care, boundary-setting, and mindfulness into your routine.
 
💬We'd Love to Hear From You!
Have you tried the RENEW framework? Share your experiences and insights in the comments below! Your story could be the inspiration someone else needs.
 
📩Contact Sandy:
Website: https://HappyOnPurpose.com
 
Don't forget to like, share, and subscribe for more episodes designed to help you live "Happy on Purpose." Join us on this journey to renew and rejuvenate, one step at a time.

Saturday Jan 27, 2024

Imagine being the catalyst that sparks positive transformation in others. It's not just about what you say or do; it’s about how you inspire. Today, we’re revealing a powerful strategy to do just that – the INSPIRE framework.
Join Sandy Wardenburg Waggett and Chris Booth in a captivating episode of "Happy on Purpose" as they unfold the secrets of inspiring true change in others. 
Discover the 7-Step INSPIRE Framework: Initiate with Authenticity, Nurture Trust, Spark Curiosity, Promote Self-Reflection, Instigate Action, Reinforce Positively, and Embrace and Encourage.
This episode is more than just a conversation; it's a guide to mastering the art of positive influence. Whether you're a leader, educator, or anyone looking to make a meaningful impact, Sandy and Chris provide you with practical tips and insights to harness the power of inspiration. Tune in to "Inspire Change Effectively: Mastering the 7-Step INSPIRE Framework" and start your journey to becoming an influential force of positive change.

Saturday Jan 20, 2024

Have you ever set a goal, charged with excitement, only to find yourself lost in the maze of everyday life, wondering where that initial spark went? Today, we're not just reigniting that spark; we're turning it into a beacon that guides you to your goals.
Join hosts Sandy Wardenburg Waggett and Chris Booth in this inspiring episode of "Happy on Purpose," where they introduce a groundbreaking approach to goal achievement: the F.O.C.U.S framework. 
Ever wonder why some people seem to effortlessly achieve their goals while others struggle? The answer lies in how you approach your goals. In this episode, you'll discover the five transformative steps of F.O.C.U.S: Finding Your Foundation, Outlining Your Objectives, Cultivating Consistency, Utilizing Resources, and Savoring the Journey. 
Whether you're aiming to advance your career, improve personal habits, or embark on a creative project, Sandy and Chris guide you through a clear, actionable path to turn your aspirations into achievements. Perfect for anyone seeking to elevate their goal-setting game, this episode is packed with practical tips, relatable anecdotes, and motivational insights. Don't miss out on unlocking the secret to your success with "5 Powerful Steps to Achieve Your Goals: Unveil the Secret!"

Saturday Jan 13, 2024

In this heartwarming episode of "Happy on Purpose," join hosts Sandy Wardenburg Waggett and Chris Booth as they dive into the transformative power of giving and serving others.
Discover why giving is not just an act of kindness, but a key to unlocking a more joyful and fulfilling life. Sandy and Chris share inspiring stories and insights on how serving others can profoundly impact our own happiness and well-being. This episode isn't just about reflection; it’s a call to action. Sandy and Chris challenge listeners with practical takeaways and actionable steps to integrate the spirit of giving into their daily lives.
Whether it's small acts of kindness or larger commitments to community service, you'll learn how these deeds can lead to a happier, more purposeful existence. Tune in to "The Joy of Giving" and embark on a journey to live your life 'Happy on Purpose.' This episode is not just a listen; it's an experience that will leave you motivated, inspired, and ready to make a difference!

Saturday Jan 06, 2024

Unleash the joy of living with "Happy on Purpose" in our latest episode, "Rediscovering Joy: The Power of Play in Adult Life." Join Sandy Wardenburg Waggett as she explores the often-overlooked importance of play for adults.
In a world where responsibilities often overshadow fun, this episode is a refreshing reminder that we're all just kids at heart in adult bodies. Sandy introduces a unique 5-part framework designed to seamlessly integrate play into our daily lives, rekindling the spontaneity and joy often left behind in childhood. Learn practical and easy-to-implement strategies to infuse play into your routine, enhancing creativity, reducing stress, and improving overall well-being.
Whether it's reigniting old hobbies or discovering new avenues of fun, this episode is your guide to embracing playfulness. Tune in and transform your approach to everyday life, finding happiness and fulfillment through the power of play!

Sunday Dec 31, 2023

Join Sandy Wardenburg and Chris Booth in this enlightening episode of "Happy on Purpose," where we redefine the New Year's resolution game. Tired of setting ambitious goals only to see them fade away? Sandy and Chris introduce a transformative approach to resolutions based on how you want to FEEL. They discuss  themed months and 'micro-resolutions' – small, manageable goals that lead to big changes. Discover how to assign meaningful monthly themes to each part of the year, turning your resolutions into a 12-month journey of growth and success. Plus, delve into the power of continuous learning as a key to unlocking your potential. Whether you're launching a new project, like Sandy's exciting YouTube show, or aiming to enhance your personal well-being, this episode is packed with practical strategies, personal insights, and motivational tips to make 2024 your most purposeful and fulfilling year yet!

Sunday Dec 24, 2023

From aa funny outtake  to real frameworks around presence, gratitude, and struggling with holiday change, Sandy Wardenburg Waggett and Chris Booth share meaningful perspectives. Enjoy!

Tuesday Nov 14, 2023

Sandy Wardenburg and Chris Booth discuss why it's important for you and everyone interested in growing and living a happy on purpose lifestyle to have a personal development plan. This 30-minutes just might be the most impactful 30 minutes of your life when you follow through!

Sunday Oct 30, 2022

In this episode, we talk about-limiting beliefs and things we say to ourselves on a daily basis that keep up from achieving our big goals. Most of us well-intentioned humans really struggle with this... but it doesn't have to be that way!  Take these five self-limiting statements and remove them from your daily self-talk and conversations with other people.
The results will astound you and help propel you into achieving your big goals ... to live a life happy on purpose!
 
SHOW NOTES
5 Self-Limiting Beliefs & Statements That Get In The Way Of Our Personal Growth and Excellence
"I can't because__________________________"
"Sure, that works for him/her but it won't work for me because I'm not _______________ enough."
"I've tried everything."
"You don't understand..."
"Easier said than done."
Use these thoughts and statements as mental triggers for yourself. Whenever you notice yourself thinking or saying these out loud, stop and reframe them. 
"I can't because_____"Is it because you don't want it badly enough? Because if you did, you'd find a way to make it happen! Don't want it? That's okay - stop giving it energy and move on to someone that you DO want.
"That might work for him/her, but it won't work for me because_______"What or who do you need to grow into to MAKE IT HAPPEN? What action steps can you take to move the needle on your growth so that it WILL work for you in time?
"I've tried everything."Impossible. You haven't tried everything - you've tried things in your comfort zone. Get uncomfortable!
"You don't understand."That's your ego talking. People are driven to help and to be empathetic. How can you communicate better about how you are feeling and what you need?
"Easier said than done."Well, duh! Stepping outside of our comfort zones to resolve challenges and leverage opportunities is WORK. Get to it!
When you reframe the self-limiting thoughts and self-talk, you empower yourself to make BOLD moves and begin to live your life HAPPY ON PURPOSE. Let's go!
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Recommended Reads to Help Overcome Self-Limiting Beliefs
Leverage Your Mindset by Ricky Kalmon
Personality Isn't Permanent by Benjamin Hardy PhDBreak free from self-limiting beliefs and rewrite your story.
Referenced Videos from Brandon Burchard
Motivation: Myth of Limiting Beliefs
Overcoming Doubt and Negative Beliefs to Achieve Your Dream
Dealing with Self-Doubt
Stop Holding Yourself Back from Success
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Sandy Waggett is a Certified High-Performance Coach and a Certified Maxwell Leadership Coach. Her new book, BOLD MOVES - Take Back Your Power, Reclaim Your Peace, and Live Happy on Purpose, is launching SOON!  Pre-orders for signed copies are available at HappyOnPurpose.com. Reserve your copy today!

Monday Jun 27, 2022

Influence is critical to helping us get what we want out of life.
Our ability to influence the environment, energy, and people around us greatly determine the level of happiness we have in our daily lives.
 
In this episode, Sandy and TJ talk all about influence and how to generate more of it!

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Happy on Purpose

We get this one short life - why not live it happy on purpose? Each week, this uplifting podcast challenges you with ideas, resources, and a specific call to action that will help you live more intentionally with happiness, gratitude, and joy.

Sandy Waggett and Chris Booth talk relatable topics and take you on a journey of smiles, self-reflection, and gratitude. The goal is to challenge you to take action to live more intentionally, joyfully, and to be hell-bent on living happy on purpose!

Join us every week as we strive to live HAPPY ON PURPOSE!

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